That’s why some people consume more food than they need to survive.Īdditionally, people can be overweight even when they live in poverty. The human body is complex and doesn’t always use calories the way we think it does. They’re like balloons-when you put energy into them (by eating), they get bigger, and when you take it out (by exercising), they shrink back to normal size. Based on this theory, one might conclude that fat people are lazy and gluttonous. They believe that the reason so many people are overweight is because they eat too much unhealthy food and don’t exercise enough. Scientists don’t entirely understand why we get fat and how to prevent it without counting calories or changing our diet and exercise habits. We know that obesity is the result of taking in more calories than you burn. It can be caused by many factors, including genetics, environment and lifestyle choices. The reader will learn about the health benefits and repercussions of basic foods such as meat, milk, fish, vegetables and fruits. It provides a comprehensive overview of the topic, as well as information on several different studies and their results. 1-Page Summary of Why We Get Fat Overview
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